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Keto Diet

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Thinking of making over your eating habits in the new year? U.S. News and World Report just released its best and worst diet rankings for 2020, making the process of choosing the right diet for you a little easier. Unfortunately, one of the worst ones happens to be the most popular. Out of 35 diets, the Mediterranean diet ranked number one for the third year straight, with other evidence-based diets trailing not far behind. Meanwhile, the trendy keto diet, beloved by many a fitspo influencer, came in second-to-last place, CNN reports. Read on to see which diets are worth exploring and which you should skip this year. The Battle of the Diets The findings have been published in the US News and World Report’s 2020 rankings of the best diets. A certified panel of nutritionists and medical specialists involved in the field of diabetes, weight management, cardiac health compared a…

Modern-day approaches for weight loss have everything to do with shedding maximum flab in minimum time, only to pile on to your confusion as to what to choose and what kind of dietary plan would do the trick for you. The ketogenic diet is one of the many diets that centers on weight loss. The Ketogenic or the keto diet is a low carb, high-fat diet that can help you lose weight and offer many health benefits. Here is a detailed and ultimate beginner’s guide to the Keto Diet. What is Ketogenic Diet? How does it work? A keto diet is a low carbohydrate, high-fat diet, also called LCHF wherein the body generates ketones in the liver to be used as energy. In a high carbohydrate diet, the body produces glucose(the primary source of energy) and insulin leading for the fats to be stored. Reducing carb intake allows our body…