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Keto Flu

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Modern-day approaches for weight loss have everything to do with shedding maximum flab in minimum time, only to pile on to your confusion as to what to choose and what kind of dietary plan would do the trick for you. The ketogenic diet is one of the many diets that centers on weight loss. The Ketogenic or the keto diet is a low carb, high-fat diet that can help you lose weight and offer many health benefits. Here is a detailed and ultimate beginner’s guide to the Keto Diet. What is Ketogenic Diet? How does it work? A keto diet is a low carbohydrate, high-fat diet, also called LCHF wherein the body generates ketones in the liver to be used as energy. In a high carbohydrate diet, the body produces glucose(the primary source of energy) and insulin leading for the fats to be stored. Reducing carb intake allows our body…