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Thinking of making over your eating habits in the new year? U.S. News and World Report just released its best and worst diet rankings for 2020, making the process of choosing the right diet for you a little easier. Unfortunately, one of the worst ones happens to be the most popular. Out of 35 diets, the Mediterranean diet ranked number one for the third year straight, with other evidence-based diets trailing not far behind. Meanwhile, the trendy keto diet, beloved by many a fitspo influencer, came in second-to-last place, CNN reports. Read on to see which diets are worth exploring and which you should skip this year. The Battle of the Diets The findings have been published in the US News and World Report’s 2020 rankings of the best diets. A certified panel of nutritionists and medical specialists involved in the field of diabetes, weight management, cardiac health compared a…

Low-carb diets like Keto, LCHF, Paleo, and Atkins are the most famous diets for weight loss. Science, celebrities, and fitness gurus assert by these diets. But I wouldn’t be astonished to know if you are not losing weight on a low-carb diet. It’s a common difficulty that dieters face at one point. And most of the times, they do not realize why this happens. This article enlists 15 causes of hampered weight loss on a low-carb diet and ways to start losing the flab right away. Reasons For Not Losing Weight On A Low-Carb Diet 1. You Do Not Realize That You Are Losing Weight Sometimes, the weighing scale is not adequate to know if you are losing weight. You need to evaluate your body fat percent because excess fat is what you want to get free of. In fact, if you are exercising constantly, it is quite likely that…