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We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet. 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids,…

Detox water is one of the most common tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, but it also tastes delicious and helps flush toxins out of the body. Drinking water is one of the healthiest things you can do for fast weight loss and better health, and it tastes good. It has zero calories and keeps you full so you don’t feel hungry. Studies regarding water and weight loss have even shown that just drinking water boosts your metabolism. One of the major reasons we gain weight and lose our glow is because we casually brush off the importance of detoxification. Pollution, stress at work, eating out, excessive alcohol, not getting enough sleep, etc. add to weight gain as well as unhealthy skin. Water is an essential part of any diet and…