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Lemonade Diet

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Weight loss cleanses and detox diets are rampantly used these days. Often, people conflate the two due to a marked unawareness of their differences. Before starting with either, it is important to know what to expect from each as both have different aims and different diet patterns. Sometimes, people use these terms interchangeably due to minute similarities between the two. Let us try to clear our misconceptions. What is a cleanse? As the name is pretty suggestive itself, a cleanse diet is a diet that is designed for the purpose of cleansing the digestive tract. Now there are several types of cleanses, like detox water cleanse or juice cleanse. This diet is rife with protein and fiber and is also low in carbohydrates and fats. Basically, cleanses are supposed to improve digestion, increase nutrient absorption and ensure the overall well-being. Constipation can also be treated with cleanses. What is a…

With the cases of obesity increasing rapidly, people have become more eager to seek different ways for weight loss. Weight loss cleanses have suddenly taken the world of fitness by storm. They have become very popular among fitness freaks. But not many of us actually know anything about weight loss cleanses. What is a Weight Loss Cleanse? As the word itself suggests, to cleanse is to clean something in order to remove the impurities in it. The major objective of a weight loss cleanse is to eliminate something from either your diet or your lifestyle so as to bring about the weight loss. There is no specific definition of what exactly a weight loss cleanse is or what it constitutes of. These are followed for a short period of time and involve certain steps for diet modification. Some cleanse facilitate weight loss while some help in shedding fat in some…