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Liquid Diets

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The liquid diet can come as clear winners when the debate is about a sudden weight loss. It is generally prescribed to people with digestive problems. All you need to follow during this diet is drink and not eat. But the bigger question is, are liquid diets a good option for weight loss, or is it otherwise? When it comes to liquid diet, there have been many misinterpretations about the concept. So let us start by clearing the concept for you by describing what actually is meant by the term “liquid-diet”. In simplified terms, a “Liquid Diet” involves of low-calories food in no other form but liquid. One can choose to either stick completely to a liquid diet or replace some meals of the day with liquid, wherein the idea is to take calories in form of liquid. Liquid Diets can be basically of three types which can be explained…