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LOSE BELLY FAT NATURALLY AT HOME

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Belly fat is critical. It is closely connected to diabetes, heart disease, and insulin resistance. And it can affect anyone, irrespective of genetics, age, etc. So, you want to address the issue promptly by eating foods that help mobilize this stubborn fat. In this article, I have listed 12 belly fat burning foods to include in your diet and live a healthy and happy life. Why Fat Accumulates Around Your Belly? 1. Genes If obesity runs in your genes, you may be more likely to storing fat in your belly region. 2. Sugary Foods and Beverages Sugary foods and beverages can rightly be called as the devils in disguise. They contain good amounts of additives, preservatives, and artificial colors, which are major contributors of belly fat. 3. Stress Stress can increase your risk of accumulating belly fat through enhanced cortisol levels or increasing your food intake. 4. Packaged Fruit Juices…