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Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…

Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…

Do you have a range of jeans, pants, and dresses that are undoubtedly your best of the best but you just can’t wear them anymore because you have gained a few pounds! And they are standing still in your wardrobe waiting for you to try them all over again, teasing the world with your edgy curves! Then consider this as a knock on your door, for it is high time that you leave the comfort zone of your latitude and longitude to get in the dazzling shape you were ones in.If I ask you how important it is to exercise or get in shape, I am pretty sure to get some fabulous answers but then I am also convinced that those will be some hollow words of wisdom, for in this hectic life we put our body at stake. In the busy schedule of the routine, we tend to lose…

Doesn’t it sound cool to be able to lose weight while you are sleeping? What more could you ask for! Today, people look for ways to burn calories. Little do they realize that a good night’s sleep can do the trick. Several scientific studies suggest that if you are not having quality and quantity sleep, you are bound to gain weight. What happens during sleep is the number of hours you sleep accounts for the number of calories you burn. Usually, a person burns around 0.42 calories for every pound in an hour. For instance, a person who weighs 150 pounds burns 63 calories an hour. If he/she sleeps for eight hours, the person would burn around 500 calories during the time of the sleep! So, sleep more and let your body burn more calories. How Does It Work? Burning calories is directly proportional to the energy required whilst performing…

You spend a lot of time in buffing up, bettering yourself and shedding those extra pounds that have been tormenting you so as to measure up to your standards of fitness and well-being. However, all those efforts seem to go in vain as soon as you encounter a weight loss plateau. As much as frustrating it is, it almost feels like all the hard work has gone down the drain. In this situation, it becomes important to not get discouraged and lose patience. It is pretty normal and understanding the reasons behind can help you overcome it. Here are some diet tricks to break the weight loss plateau. 1. Watch Your Carbs — cut back on “bad” carbs When I say “watch your carbs”, I am not saying to decrease your carb intake drastically. I am simply saying cut back on your carb intake if you hit a weight loss…