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What gives your backbone its power? What stimulates your muscles contract and relax while doing those squats with weights? And what carries that quick reflex signal when you touch something piping hot? The answer to all these questions is just one – calcium. This article will tell you about the importance of calcium and also list various calcium-rich foods. What Is Calcium? Calcium is one of the richest and essential minerals found in our body. It supports the entire skeletal system and muscles, aids the functioning of the nervous system, and is a vital component of the circulatory system. Without it, the fat-soluble vitamins A, D, E, and K do not get absorbed in your body. This imbalance triggers a chain of disorders and deficiencies – which could mean bad news. What Is The Role Of Calcium In Your Body? Calcium has the following functions: Keeps the bones and teeth…