low calorie diet


Obesity is a life-threatening disease that has infected around 700 million people across the world. Its outbreak has introduced a plethora of solutions in the form of many weight loss diets prevailing in the market today. But the problem does not end with this. With so many diets and workout regimens available to us, how do we find out which works best for us? This can be extremely challenging. In his situation, it is recommended to take foods that are low in calories and high in nutrients, commonly known as negative calorie foods. What are Negative Calorie Foods? Negative calorie foods are the foods rich in dietary fiber, vitamins, and minerals that let you burn more calories to digest them. For instance, celery has around 6 calories. But because of its rich dietary fiber content, your body tends to burn more than six calories in order to process the celery.…