Tag

low carb diet weight loss

Browsing

Low-carb diets like Keto, LCHF, Paleo, and Atkins are the most famous diets for weight loss. Science, celebrities, and fitness gurus assert by these diets. But I wouldn’t be astonished to know if you are not losing weight on a low-carb diet. It’s a common difficulty that dieters face at one point. And most of the times, they do not realize why this happens. This article enlists 15 causes of hampered weight loss on a low-carb diet and ways to start losing the flab right away. Reasons For Not Losing Weight On A Low-Carb Diet 1. You Do Not Realize That You Are Losing Weight Sometimes, the weighing scale is not adequate to know if you are losing weight. You need to evaluate your body fat percent because excess fat is what you want to get free of. In fact, if you are exercising constantly, it is quite likely that…