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Low-Carb Diet

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Want to lose weight and stay away from killer diseases like diabetes, heart disease, or cancer? Then, you must begin being on a low-carb diet. A study suggests that people who follow a low-carb diet have better health and may have improved brain function. A low-carb diet precisely means a diet low in refined sugar, high GI foods, processed foods, etc., and high in proteins, healthy fats, and complex carbs, such as whole grains, fruits, and veggies. Diets like the Ketogenic diet (high-fat, low-carb diet), Paleo diet (eliminate all processed foods and grains and legumes) and Atkins diet (eliminate all kinds of sugar like bread, flour, and pasta) are famous low-carb diets. And many fitness specialists affirm by them. How The Low-Carb Diet Works Carbohydrates are split down into sugar in the body, which gets deposited as fat if not used as an energy source. Further, simple carbs (refined sugar,…

Low-carb diets like Keto, LCHF, Paleo, and Atkins are the most famous diets for weight loss. Science, celebrities, and fitness gurus assert by these diets. But I wouldn’t be astonished to know if you are not losing weight on a low-carb diet. It’s a common difficulty that dieters face at one point. And most of the times, they do not realize why this happens. This article enlists 15 causes of hampered weight loss on a low-carb diet and ways to start losing the flab right away. Reasons For Not Losing Weight On A Low-Carb Diet 1. You Do Not Realize That You Are Losing Weight Sometimes, the weighing scale is not adequate to know if you are losing weight. You need to evaluate your body fat percent because excess fat is what you want to get free of. In fact, if you are exercising constantly, it is quite likely that…

Modern-day approaches for weight loss have everything to do with shedding maximum flab in minimum time, only to pile on to your confusion as to what to choose and what kind of dietary plan would do the trick for you. The ketogenic diet is one of the many diets that centers on weight loss. The Ketogenic or the keto diet is a low carb, high-fat diet that can help you lose weight and offer many health benefits. Here is a detailed and ultimate beginner’s guide to the Keto Diet. What is Ketogenic Diet? How does it work? A keto diet is a low carbohydrate, high-fat diet, also called LCHF wherein the body generates ketones in the liver to be used as energy. In a high carbohydrate diet, the body produces glucose(the primary source of energy) and insulin leading for the fats to be stored. Reducing carb intake allows our body…

The eagerness and excitement for eating low-carb diets known for having higher protein intake – have given high popularity to protein. As you undergo your weight loss journey, you might question why this macronutrient is so important. Here are 5 reasons how protein can help you to lose weight. Protein is important because it satiates you and keeps you fuller longer. Having protein slows down digestion making you feel more satisfied. If this continues to happen for a few days your calorie savings can help with weight loss. Combining protein with carbohydrate-rich foods declines the absorption of sugar from your stomach into your bloodstream, which may help keep your blood sugar from escalating and ward off future cravings More energy is used in metabolizing protein (20-30% of total calories eaten) into small, absorbable components compared to carbs (5-10%) and fat (0-3%) meaning you’re actually burning more calories to process protein…