The Mediterranean diet is a renowned diet that can protect you from heart disease, diabetes, and obesity. Mediterranean diet promotes eating more vegetables, fruits, pulses, whole grains, and olive oil (healthy fat), some fish, and less meat. Research reveals that the Mediterranean diet is abundant in antioxidants and flavonoids, which are associated with longevity. How The Mediterranean Diet Works Our lifestyles have played a significant role in the rise of obesity, cardiovascular diseases, cancer, and other lifestyle-related diseases. Researchers have found that the Mediterranean diet can support long-term weight loss, help control blood pressure, and reduce blood lipid levels. This Mediterranean diet encourages you to eat more natural and wholesome foods. Fruits, veggies, and whole grains are rich sources of dietary fiber and help regulate blood glucose levels, lower LDL cholesterol, and improve digestion. You will eat lean protein and a minimum amount of red meat, which makes the Mediterranean…