Doesn’t it sound cool to be able to lose weight while you are sleeping? What more could you ask for! Today, people look for ways to burn calories. Little do they realize that a good night’s sleep can do the trick. Several scientific studies suggest that if you are not having quality and quantity sleep, you are bound to gain weight. What happens during sleep is the number of hours you sleep accounts for the number of calories you burn. Usually, a person burns around 0.42 calories for every pound in an hour. For instance, a person who weighs 150 pounds burns 63 calories an hour. If he/she sleeps for eight hours, the person would burn around 500 calories during the time of the sleep! So, sleep more and let your body burn more calories. How Does It Work? Burning calories is directly proportional to the energy required whilst performing…