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Sugar detox is the soundest way to get rid of sugar addiction. Sugar is 8 times more addictive than cocaine! Although the WHO recommends consuming 6 teaspoons of sugar, most adults consume 22 teaspoons or even more and children consume about 34 teaspoons of sugar per day. As a result, children, young adults, and adults are inclined to obesity, prediabetes, diabetes, heart disease, PCOS, etc. Surely, sugar is the true epitome of a “sweet poison.” This article highlights why sugar detox is important, ways to overcome sugar addiction, a sugar-detox meal plan, and much more. What is Sugar Detox? Sugar detox is a strategic plan to help overcome your sugar addiction. It helps reset your taste, reduces your blood sugar levels, puts a full stop to your processed food cravings, improves your blood lipid profile, and promotes brain and muscle function. The foods that you eat will look and taste…

Sugar is taking over the spotlight as one of the most unhealthy foods in diets today. Today, the over-consumption of sugar is the number one cause of weight gain and obesity. In a recent report, the Dietary Guidelines Advisory Committee quoted sugar as one of our crucial health concerns and recommended that sugar make up 10 percent or less of our daily calorie intake. The American Heart Association recommends that not more than half of your daily calories come from added sugars (about 6 teaspoons or 100 calories for women, and 9 teaspoons or 150 calories for men). But we’re eating way more sugary sweet stuff than this. In its natural state, sugar is relatively less harmful, even the necessary carbohydrate that our body needs to function. Natural sugar is found in fruits, vegetables, and dairy in the form of fructose or lactose. The problem is when sugar is added…