paleo diet rules


Want to lose weight? Go Paleo! Paleo diet also called the Caveman diet or Stone Age diet is a very popular diet plan that has an almost 100% success rate. The concept of the Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular. Paleo Diet is based on the principle that eating non-packaged and fresh produce, as humans did in the paleolithic age, can help ward off all 21st-century health issues such as obesity, diabetes, insulin resistance, heart problems, etc. Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight. Losing weight with the Paleo diet can be really simple if you understand it properly. What Is The Paleo Diet All About? Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed…