Scientists have found that following a PCOS-friendly diet and lifestyle can help women avoid the negative effects of this syndrome. This hormonal disorder strikes women of reproductive age and is identified by multiple cysts in the ovaries, weight gain, excessive hair growth, high blood pressure, irregular or no/prolonged periods, diabetes, depression, etc.. In fact, a PCOS diet and workout plan can help enhance your physical as well as mental health. What Is PCOS? PCOS or Polycystic Ovarian Syndrome is a hormonal imbalance that occurs in women of reproductive age, which leads to small cysts in the ovaries, insulin resistance, facial hair, depression, anxiety, more androgen production, diabetes, and infertility. More than 100 million women suffer from PCOS worldwide. And though genes play a vital role, lack of exercise and a proper diet can also lead to this condition. But how? Well, PCOS is interlinked with diabetes, hormones, unhealthy lifestyle, and…