If there is one food item that has quite some controversies surrounding it with regard to its health benefits, then it is peanut butter. Some contend that it is good for you while some maintain that is not. It is tough to not love peanut butter. What better than the sweet, sticky concoction that you can scoop out of the jar and just lick off your spoon, spread generously onto your freshly toasted bread, or put over some chocolate ice cream! It, however, is getting a lot of flak for the fattening properties that it entails. Of course, peanut butter can be a little harmful but it does have its share of benefits that cannot be ignored. Keeping aside the fact that it comes with high-fat content, it is also loaded with nutrients. If you can keep from eating an entire jar of peanut butter in one sitting, you will…