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peppermint tea side effects

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Tired of drinking black tea or green tea to lose weight? Want to try something different and delightful? Try peppermint tea. This aromatic beverage can beat a fancy cappuccino or packaged fruit juice that contain a plethora of calories, any day. Is peppermint tea beneficial for weight loss? Peppermint tea is not only low in calories, but it also benefits to suppress appetite, promote digestion, and decrease stress. And the best part is it has no side effects. How Peppermint Tea Helps in Weight Loss Supports Digestion Many scientific pieces of research have reported that peppermint tea helps calm the gastrointestinal tract and encourages healthy bowel movement. The tea has been known to ease constipation and improve digestion. People suffering from Irritable Bowel Syndrome and dyspepsia have found comfort by having peppermint tea or peppermint oil capsules. Burns More Calories To lose weight, you need to burn calories. If the…