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Surya Namaskar or Sun Salutation is an ancient yoga technique to express gratitude towards the primary source of light, the sun. Surya Namaskar is beneficial for your body as well as mind. According to ancient rishis, practicing Surya Namaskar enhances solar plexus. The solar plexus is the second brain in the human body. Surya Namaskar is a combination of asanas, pranayama, mantras, and mudras. It is a sequence of 12 yoga poses. If you are a beginner in yoga, you can start by doing Surya Namaskar every day in the morning. We are going to tell you how to do Surya Namaskar step by step in this article. The 12 poses of Surya Namaskar The Pranamasana Or The Prayer Pose Hasta Uttanasana Or The Raised Arms Pose Pada Hastasana Or Hand To Foot Pose Ashwa Sanchalanasana Or The Equestrian Pose Parvatasana Or Mountain Pose Ashtanga Namaskara Or The Salute With…

As you all know that nuts are healthy for your body. They are rich in nutrients, vitamins, and minerals that the body needs to function properly. You should have a handful of nuts every day to improve your metabolism and stay energetic throughout the day. If you want to choose the healthiest nuts among them, you should consider eating walnuts. Walnuts are the perfect source of fats, fiber, and vitamins. Studies have shown that eating walnuts can help lower your LDL(bad) cholesterol as well as overall cholesterol. Other health benefits of walnuts include improved metabolism, reduced risk of cardiovascular diseases, prevention of inflammation, weight management, and diabetes control. In this article, we will discuss the health benefits of walnuts. You might be curious to know about the nutritional benefits of walnuts, so here it is. Nutritional Benefits of Walnuts Walnuts are considered as one of the healthiest snacks in the…