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portion size for weight loss

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Portion control is extremely essential for weight loss. Apart from eating right, eating in the right quantities, i.e., portion control is one crucial factor that decides how much and how fast you will lose weight. But this is where things get a little complex. Your “right” quantity of food is not the same as mine. It depends on a person’s age, BMI, lifestyle, medical conditions, and current medications. Hence, here, we review everything you need to know about portion control for weight loss. Why Is Portion Control For Weight Loss Important? It is vital that you keep a record of the number of calories you consume every day – and this involves calories from healthy foods as well. You don’t want to feel like you’re on a diet, but you have to eat fewer calories. And this refers to healthy foods as well. Because healthy foods, in greater quantities, can…