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pre pregnancy diet

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Pre-pregnancy nutrition is extremely crucial if you are thinking to have a baby. It increases your possibilities of getting pregnant, maintains a healthy pregnancy, helps you have a healthy body, and improves the possibility of giving birth with few or no complications. In fact, it prepares your body and mind for the arrival of the little one. Pre-Pregnancy Key Nutrients And Foods To Eat You need to prepare your body for pregnancy by supplementing some key nutrients to your diet. Here’s a list of the nutrients and their food sources. Folic Acid The Centers for Disease Control and Prevention (CDC) advise all women of reproductive age to take 400 mg folic acid per day along with folate from different food sources. Folic acid helps decrease the risk of birth defects like spina bifida and anencephaly. Folic acid (or vitamin B9) is utilized by our body to make new cells. Women…