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Running is the best and most addictive workout. Experts have validated that running frequently can promote your heart health, enhance stamina, and lower LDL cholesterol. But there’s one thing that can totally overthrow your effort. And that’s not taking your post-run nutrition correct. Ever seen how starved and tired you feel after a run? That’s because your body is deficient of glucose and has endured muscle wear and tear. If you don’t correctly replenish your energy stores the energy source through glucose (carbohydrates) and proteins, you may be at jeopardy of muscle damage and weakness. But you also cannot go about devouring anything you find in the fridge or at the supermarket after running. Read on to find the 15 best post-run foods, why you require them, and how they can benefit you. Why Do You Need To Intake Food Post-Run? You need to eat food post-run not only because…

Pre-workout nutrition is equally important as post-workout nutrition. Pre-workout nutrition can be taken in the form of meals, snacks, supplements. Pre-workout nutrition is essential to accelerate your transformation. All workout and scarce food is not the way to go. Pre-workout nutrition in an appropriate way is always fruitful, for instance, eating before exercise will not only help you improve your performance but also diminish muscle damage. Pre-Workout Nutrition Guide Macronutrients That Your Body Needs Before A Workout The main macros that our body needs are carbohydrates, proteins, and fats. Yes, you must avoid unhealthy fats and simple carbs, but otherwise, you need all the three to help your body function adequately. So, let’s see how these macronutrients help you during your workout. Carbohydrates: Muscles extract the glucose from carbohydrates for fuel. Glycogen stores glucose in the liver and the muscles. These glycogen stores are the key source of energy for…