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Psyllium Husk for Weight Loss

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Psyllium husk (isabgol) is one of the reliable remedies for weight loss. Especially if no diet plan or workout regime is working for you. It targets the main reason for weight gain like constipation, bloating, and indigestion and increases metabolism. So, if you want to lose the extra kilos, feel light, and sleep better, you must think of taking psyllium husk. Read on to know how psyllium husk helps in weight loss, how to take it, and other benefits. What Is Psyllium Husk? Psyllium husk (Plantago ovata) is the external covering (husk) of the seeds of the Psyllium plant. This plant is largely grown in India, Bangladesh, and Pakistan and is known as isabgol. The husk, also known as mucilage, is a colorless, gel-forming dietary fiber that has countless health benefits. Around 95% of the husk is comprised of carbs (good carbs that help in weight loss). How does psyllium…