psyllium husk nutrition


Have you spent more time sitting in the loo than in the world? Are you tired of pushing out poop with all your power? Are constipation and cholesterol your best companions? What if I told you I have one solution that can solve both of these problems? Yes, I do. Have you heard of psyllium husk? It is a soluble fiber used in traditional Indian medicine to fight constipation, hyperglycemia, and hyperlipidemia. Essentially, this husk scrubs your innards to detox them. What Is Psyllium Husk? Psyllium husk is obtained from the seeds of plants belonging to the Plantago genus. Psyllium seeds and psyllium husk are age-old hacks for healing constipation as they are rich sources of fiber. Out of over 200 species in the Plantago genus, Plantago ovata and Plantago psyllium are widely known for their therapeutic value. They are grown in parts of Europe, Russia, Pakistan, and India. Plantago…