Tag

Sesame Seeds

Browsing

Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such as improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for…

Sesame seeds are very small edible seeds that are immensely beneficial for health but are mostly underrated. They are the seeds of a plant of the Sesamum genus found in India and Africa. Sesame seeds have a nutty flavor and they can be bought either shelled or unshelled. They are usually added to salads as an ingredient or as a topping for bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat, and myriad other applications. Also, sesame seed oil that is derived from the seeds, is a vital source of nutrients with laxative and palliative properties. Quick Facts on Sesame Seeds Sesame seeds are considered the oldest oilseed crop in the world and have been cultivated for more than 3,500 years. The seeds are tiny, only 3-4 mm long and 2 mm wide, yet 3.85 million metric tons are produced every year. The seeds are initially…

Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for vegetarians.…