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Sleep is one of the primary strengths and support of Maharshi Ayurveda. It impersonates a fairly significant role as that of a diet when it comes to supporting health and balance in the body. It has enormous health benefits as it helps in alleviating stress and reviving energy. While we are sleeping, our body works to repair and restore the tissues. Sleep influences each and every part of our lives, ranging from our work performance to our long-term mental and physical health. But, quite regularly, we spend restless nights, or our eyes abruptly pop open at 2 am, and we just can’t fall sleepover. This happens due to sleep imbalance in our body, which is usually caused due to a number of factors. According to Ayurveda, sleep imbalance is normally caused due to an imbalance in the three doshas namely, Vata, Kapha, and pitta doshas. Usually, when the coordination between…

Sleeping well directly affects your physical and mental health and the quality of your waking life. Fall short and it can take a serious levy on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, striving hard to get the sleep we need. There is a solution. Making easy but important changes to your daytime routine and bedtime habits can have a sound effect on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long. How Can I Get a Good Night’s Sleep? Getting a better night’s sleep may seem like an impossible goal when you’re wide awake at 2 AM, but you have much more control over the quality of your sleep than you realize. Just as how you feel during your waking hours often connects on how well you…

Doesn’t it sound cool to be able to lose weight while you are sleeping? What more could you ask for! Today, people look for ways to burn calories. Little do they realize that a good night’s sleep can do the trick. Several scientific studies suggest that if you are not having quality and quantity sleep, you are bound to gain weight. What happens during sleep is the number of hours you sleep accounts for the number of calories you burn. Usually, a person burns around 0.42 calories for every pound in an hour. For instance, a person who weighs 150 pounds burns 63 calories an hour. If he/she sleeps for eight hours, the person would burn around 500 calories during the time of the sleep! So, sleep more and let your body burn more calories. How Does It Work? Burning calories is directly proportional to the energy required whilst performing…