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Smoothie Cleanse

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With the cases of obesity increasing rapidly, people have become more eager to seek different ways for weight loss. Weight loss cleanses have suddenly taken the world of fitness by storm. They have become very popular among fitness freaks. But not many of us actually know anything about weight loss cleanses. What is a Weight Loss Cleanse? As the word itself suggests, to cleanse is to clean something in order to remove the impurities in it. The major objective of a weight loss cleanse is to eliminate something from either your diet or your lifestyle so as to bring about the weight loss. There is no specific definition of what exactly a weight loss cleanse is or what it constitutes of. These are followed for a short period of time and involve certain steps for diet modification. Some cleanse facilitate weight loss while some help in shedding fat in some…