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Eating too much sugar is actually bad for your health. Studies show that sugar-loaded foods can lead to obesity, diabetes, and heart disease. According to WHO, about 1.9 billion adults and 41 million children are obese around the world. Consuming a lot of high-sugar foods several times can make you addicted to sugar. And you will crave for it at a specific time or during emotional stress. Surprisingly, not all foods that are high in sugar taste sweet. For instance, French fries and frozen pizza. Yes, these simple carb foods are quickly broken down into sugar in the body, leading to a quick glucose spike. 22 Foods High In Sugar Which You Should Avoid 1. Sugar-free Products Sugar-free products comprise of sugar alcohols such as sorbitol and mannitol, flour, milk, etc. Though the sugar alcohols cannot be entirely absorbed by the body, consuming too much of them can lead to…

Sugar detox is the soundest way to get rid of sugar addiction. Sugar is 8 times more addictive than cocaine! Although the WHO recommends consuming 6 teaspoons of sugar, most adults consume 22 teaspoons or even more and children consume about 34 teaspoons of sugar per day. As a result, children, young adults, and adults are inclined to obesity, prediabetes, diabetes, heart disease, PCOS, etc. Surely, sugar is the true epitome of a “sweet poison.” This article highlights why sugar detox is important, ways to overcome sugar addiction, a sugar-detox meal plan, and much more. What is Sugar Detox? Sugar detox is a strategic plan to help overcome your sugar addiction. It helps reset your taste, reduces your blood sugar levels, puts a full stop to your processed food cravings, improves your blood lipid profile, and promotes brain and muscle function. The foods that you eat will look and taste…