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Superfoods For Weight Loss

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Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such as improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for…

Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for vegetarians.…

Superfoods are just like superheroes. They fight and solve every damn problem! So, if you are not losing weight, turn to these 10 superfoods. The fat-burning phytochemicals, present in these foods help in fast weight loss without putting your health at risk. Also, eating these foods will make 90% of your health problems vanish. But, unfortunately, you can’t find these foods labeled as ‘superfoods’ in the market. So, here’s your guide to choosing the best superfoods for weight loss backed by science. 1. Blueberries Blueberries help in promoting weight loss, due to the presence of powerful antioxidants. They are rich in Vitamin A, C, and K, magnesium, calcium, and phosphorus. They have high water content and plenty of dietary fiber that helps to keep hunger pangs at bay. Blueberries contain catechins that are linked to reducing levels of obesity and belly fat. Serving Per Day: ½ cup Best Time to…