surya namaskar yoga


Surya Namaskar or Sun Salutation is an ancient yoga technique to express gratitude towards the primary source of light, the sun. Surya Namaskar is beneficial for your body as well as mind. According to ancient rishis, practicing Surya Namaskar enhances solar plexus. The solar plexus is the second brain in the human body. Surya Namaskar is a combination of asanas, pranayama, mantras, and mudras. It is a sequence of 12 yoga poses. If you are a beginner in yoga, you can start by doing Surya Namaskar every day in the morning. We are going to tell you how to do Surya Namaskar step by step in this article. The 12 poses of Surya Namaskar The Pranamasana Or The Prayer Pose Hasta Uttanasana Or The Raised Arms Pose Pada Hastasana Or Hand To Foot Pose Ashwa Sanchalanasana Or The Equestrian Pose Parvatasana Or Mountain Pose Ashtanga Namaskara Or The Salute With…