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sweet potatoes

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They are readily available. They are economical. And they are tasty. Whether it is in pies or casseroles or even fries, sweet potatoes are a regular addition to our diet. But they are often confused with regular potatoes, which they are not. And their host of benefits has something to do with that. What Is The Nutritional Profile Of Sweet Potatoes? Principle Nutrient Value Percentage of RDA  Energy  86 Kcal 4%  Carbohydrates  20.12 g 15.5%  Protein  1.6 g 3% Total Fat 0.05 g <0.5%  Cholesterol 0 mg 0%   Dietary Fiber  3 g  8% Vitamins  Folates  11 µg 3%  Niacin  0.557 mg  3.5%   Pantothenic acid  0.80 mg  16%  Pyridoxine  0.209 mg  15%  Riboflavin  0.061 mg 5.5%  Thiamin  0.078 mg  6.5%   Vitamin A  14187 IU  473%   Vitamin C  2.4 mg 4%   Vitamin E  0.26 mg  2%   Vitamin K  1.8 µg  1.5% Electrolytes  Sodium  55 mg 3.5%…