Testosterone Boosting Foods


Think your progress is stalling in the gym or that you have a low sex drive? For one, hormones could be the reason! Conclusive research has proven that both men and women should have optimum levels of testosterone for their overall well-being. Even though it is a male sex hormone, women also do have small amounts of it. It helps build muscle, improves bone strength, and has a positive impact on heart and memory. Its importance can be driven home by the fact that it causes major changes among guys like a deeper voice, increased muscle and hair growth when they hit puberty. In case you are fighting low testosterone levels, adding the following foods can do the needful and boost testosterone levels naturally. Here is a list of foods you should eat for a higher T. 1. Egg Yolks Eggs are an incredible source of protein, cholesterol, vitamin D…