vegan keto diet side-effects


A vegan diet has numerous health benefits. But it can work against you if your body cannot endure a high-carb, low-protein diet, making you weak and increasing weight gain. The solution – add some proteins and take the carbs away and yet keep it vegan! Since the ketogenic diet is the most famous diet for weight loss, epilepsy, diabetes type 2, Alzheimer’s disease, and cancer, we have coupled it with a vegan diet to get the best of both diets. Vegan Keto Diet Rules To be precise, the normal ketogenic diet is a restrictive diet even for the meat eaters as all sources of carbs are excluded, especially refined carbs. For vegans, excluding carb sources can be a real problem and may prevent them from being on a vegan keto diet. Here are the rules that you must follow if you follow this diet: Consume less than 35 grams of…