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vegetarian protein sources low carb

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A substantial amount of protein intake is essential for the body to function at its best. Here are the 10 best vegetarian protein sources that contain a high amount of protein per serving. A common myth regarding the diet of vegetarians remains that after chucking meat out, the major source of protein intake is gone. However, this is not the case. There are a plethora of meatless sources of protein that are available to the fitness fanatics, sources which are also accompanied by the benefit of being lower in calorie and fat. Here are 10 foods that contain a high amount of protein per serving. Top 10 Protein Sources for Vegan & Vegetarians 1. Spirulina: ~52.5g of protein per 100g As opposed to beef that constitutes 22% protein, spirulina is 69-71% rich in protein. Spirulina is a blue-green alga that nutritionists are labeling as the superfood of the future. It…