Tag

vitamin b12 foods list

Browsing

Do you feel tired lately? Do you experience a lack of energy or a lack of appetite? If yes, there are high chances that you are suffering from Vitamin B12 deficiency. This post talks about Vitamin B12, its importance, the recommended dietary allowance and foods which are rich in Vitamin B12. Vitamin B12 or Cobalamin is the largest and most complex vitamin of the eight B vitamins. Vitamin B12 is extremely essential for cell division, blood formation and maintaining a healthy nervous system and healthy cells in the body. Vitamin B12 is also indispensable in the process of forming DNA and metabolizing protein. Cobalamin is required to make white blood cells that are extremely important for the immune system. It is also essential for pregnant women as it helps in the embryo’s neurological development. R.D.A The recommended dietary allowance per day is 2.4 micrograms for adults and 2.8 micrograms for…