vitamin e recommended daily allowance


Though not talked about regularly, vitamin E is as essential as any other nutrient. But most of us have apparently forgotten that. And neither are we very informed of vitamin E rich foods, right?You sure can enhance your vitamin E intake by making a few minor modifications to your diet. And the most significant adjustment is this – including the foods we are going to talk about in your diet. This vitamin is a group of compounds that include tocopherols and tocotrienols – these two form the many different kinds of vitamin E. Being a fat-soluble antioxidant, vitamin E combats free radicals and improves overall health. Vitamin E has various functions – apart from acting as a fat-soluble antioxidant, it also improves enzyme activity and plays a role in smooth muscle growth. The vitamin also affects gene expression and contributes to the eye and neurological health. Vitamin E comes from…