weight loss plateau breaker


You spend a lot of time in buffing up, bettering yourself and shedding those extra pounds that have been tormenting you so as to measure up to your standards of fitness and well-being. However, all those efforts seem to go in vain as soon as you encounter a weight loss plateau. As much as frustrating it is, it almost feels like all the hard work has gone down the drain. In this situation, it becomes important to not get discouraged and lose patience. It is pretty normal and understanding the reasons behind can help you overcome it. Here are some diet tricks to break the weight loss plateau. 1. Watch Your Carbs — cut back on “bad” carbs When I say “watch your carbs”, I am not saying to decrease your carb intake drastically. I am simply saying cut back on your carb intake if you hit a weight loss…