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Low-carb diets like Keto, LCHF, Paleo, and Atkins are the most famous diets for weight loss. Science, celebrities, and fitness gurus assert by these diets. But I wouldn’t be astonished to know if you are not losing weight on a low-carb diet. It’s a common difficulty that dieters face at one point. And most of the times, they do not realize why this happens. This article enlists 15 causes of hampered weight loss on a low-carb diet and ways to start losing the flab right away. Reasons For Not Losing Weight On A Low-Carb Diet 1. You Do Not Realize That You Are Losing Weight Sometimes, the weighing scale is not adequate to know if you are losing weight. You need to evaluate your body fat percent because excess fat is what you want to get free of. In fact, if you are exercising constantly, it is quite likely that…

You spend a lot of time in buffing up, bettering yourself and shedding those extra pounds that have been tormenting you so as to measure up to your standards of fitness and well-being. However, all those efforts seem to go in vain as soon as you encounter a weight loss plateau. As much as frustrating it is, it almost feels like all the hard work has gone down the drain. In this situation, it becomes important to not get discouraged and lose patience. It is pretty normal and understanding the reasons behind can help you overcome it. Here are some diet tricks to break the weight loss plateau. 1. Watch Your Carbs — cut back on “bad” carbs When I say “watch your carbs”, I am not saying to decrease your carb intake drastically. I am simply saying cut back on your carb intake if you hit a weight loss…