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It’s very natural that we often get confused in determining the best weight loss approach that will work for us. Out of different available approaches, diet and exercise for weight loss are the two that have become widespread because they are healthy, safe and don’t cause side effects. Interestingly, both diet and weight loss exercise should go hand in hand to see an excellent result. 80% diet and 20% exercise is what our nutritionists suggest to be successful in losing weight. Diet and weight loss exercises for both males and females are almost alike. Hence we bring you these 11 exercise tips for fast weight loss at home that will help you to shape up your body. 1. Start Small Yes, I understand that you are now all pumped up to achieve your dream body. But remember, it doesn’t happen overnight. And it clearly doesn’t happen if you jump up…

When it comes to weight loss, the number of myths about how, why, and what goes into building healthy eating habits and practices to do so is bewildering. Here the FT Team demystify the myths about weight loss. Myth 1: Eating small periodic meals is more helpful for weight loss than eating bigger meals spaced farther apart. Fact: The number of meals you eat over a whole day, or a week, is what means most for weight loss—not when you eat them. Whether you eat the conventional three meals a day, or six smaller ones during the day, is up to you. It is advised that you eat something approximately every three hours to support avoid feelings of severe hunger, which oftentimes leads to overeating. Myth 2: You need to drink a specific amount of water to lose weight. Fact: While water influences your body’s hydration, it has no calories…

Fasting is an age-old tradition that is often carried out for spiritual reasons. But these days, when people have become more concerned about their weight, fasting is more often practiced to lose weight, than for religious reasons. During fasting, people eat less to no food. It is correct that fasting results in weight loss but there are also some negative effects for the same. Fasting for a day or two is not critical, but it can harm the people suffering from chronic diseases. It also harms children and pregnant women. There is also medical fast that is supervised by physicians. These fasts are absolutely safe for everyone. The regime for fasting also differs, but the basic fast usually allows only fresh juice, any specific concoction or water. There are also some fasting regimes that involve the consumption of a few solid foods that provide few or low calories. What Is…

It’s very natural that we often get confused in determining the best weight loss approach that will work for us. Out of different available approaches, diet and exercise for weight loss are the two that have become widespread because they are healthy, safe and don’t cause side effects. Interestingly, both diet and weight loss exercise should go hand in hand to see an excellent result. 80% diet and 20% exercise is what our nutritionists suggest to be successful in losing weight. Diet and weight loss exercises for both male and female are almost alike. Hence we bring you these 11 exercise tips for fast weight loss at home that will help you to shape up your body. 1. Start Small Yes, I understand that you are now all pumped up to achieve your dream body. But remember, it doesn’t happen overnight. And it clearly doesn’t happen if you jump upon…

Faster weight loss appears quite a difficult task, especially if you wish to lose more than 10 pounds. In the present situation, there are various ways to drop weight such as weight loss supplements, fitness programs, and numerous fad diets. But, the fact remains that most of us find it challenging to go through these tiresome processes. Besides, they return only short-term results. To lose weight in a healthy way and maintain it, you need to follow a healthy lifestyle including a balanced diet and regular exercise and with a little time, dedication, and commitment, you can get the body of your dreams. In a nutshell, you don’t have to follow a severe diet program to lose weight fast. As said earlier, a healthy lifestyle is a prerequisite for the maintenance of a healthy weight. By following the tips given below, you can lose weight without going through the tortures…

Weight loss is not about a detox or cleanse or a quick fix, it is all about creating healthy and lasting habits that help you lose weight in a healthy way and lead a healthier lifestyle. But, this can be very challenging during the holidays, when your normal routine gets changed. However, by following these 10 weight loss and nutrition tips you can improve your habits for a lifetime even when you feel stressed or busy. 1. Be Mindful of Portions A portion size is the amount of food you eat or any drink you consume in one sitting. Learning to control portion sizes can help prevent overeating and lose weight. 2. Find a Diet That Works For You There is no one-size fits all diet. While paleo, keto, DASH or intermittent fasting might work well for a family member or a friend, but that does not necessarily mean it’s…