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Best Weight Loss Teas

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weight loss tea

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

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No Gym Required: How to Get Fit at Home

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exercise tips to workout at home

It’s very natural that we often get confused in determining the best weight loss approach that will work for us. Out of different available approaches, diet and exercise for weight loss are the two that have become widespread because they are healthy, safe and don’t cause side effects. Interestingly, both diet and weight loss exercise should go hand in hand to see an excellent result. 80% diet and 20% exercise is what our nutritionists suggest to be successful in losing weight. Diet and weight loss exercises for both males and females are almost alike. Hence we bring you these 11 exercise tips for fast weight loss at home that will help you to shape up your body. 1. Start Small Yes, I understand that you are now all pumped up to achieve your dream body. But remember, it doesn’t happen overnight. And it clearly doesn’t happen if you jump up…

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10 Super-filling Foods You Should be Eating If You’re Always Hungry

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foods that fill you up

Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…

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GM Diet: Lose 7 Kgs in Just 7 Days?

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The GM Diet

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The workers…

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Detox Foods: 10 Foods to Cleanse Your Body Naturally

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10 Best Detox Foods to Add to Your Diet

We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet. 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids,…

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Weight Loss Teas: Slimming Teas that Really Work

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weight loss tea

Tea is a beverage enjoyed by people all around the world that helps to boost your overall health and promotes weight loss. Most commonly this aromatic beverage is made by pouring hot water on the leaves of Camellia sinensis and then allowing them to steep for several minutes so that their flavor infuses into the water. Drinking tea has found to be associated with many health benefits such as reducing the risk of cardiovascular disease and preventing the damage of cells. Research shows that drinking tea might also promote weight loss and help lose belly fat. Several types of tea have been found to be associated with weight loss. Below are the best teas that help in enhancing weight loss and reducing body fat. 1. Green Tea How Green Tea Helps in Weight Loss Green Tea is highly rich in catechins, especially epigallocatechin gallate(EGCG) and caffeine which are both responsible…

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Detox Drinks: Homemade Detox Recipes For Weight Loss

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Detox Drinks

Detoxing is a common trend followed by people to drop kilos quickly. It is nothing but total rejuvenation or cleansing of your body through the intake of fruit and vegetable concoctions and herbal teas, accompanied by short-term fasting. It asserts to eliminate toxins from your body to support weight loss, but its long-term effects are not scientifically proven. You can try out these simple natural detox drinks to enhance metabolism and boost your weight loss journey. Homemade Detox Drinks 1. Lemon Cucumber Mint Detox Water Ingredients 1 lemon 1 cucumber Mint leaves A pinch of salt Water Recipe Cut the lemon into wedges and slice the cucumber. Toss the pieces into the jar. Add a few mint leaves and a pinch of salt. Pour water into the jar. Drink this water throughout the day. How it Helps to Lose Weight Cucumber is a low-calorie food with high water content (95.2%…

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23 Common Reasons You’re Not Losing Weight

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not losing weight

It’s frustrating if you don’t lose weight despite striving so hard. If working out, regulating your carb desires, and making modifications to your lifestyle is not sufficient to lose weight, then what is? It is in these times of hopelessness that 99% of women give up on their weight loss plans. After all, it’s more satisfying to enjoy the delish and be limp than withholding yourself. Accepted. But that’s a trap. And before you fall for it, take one last peek at the genuine reasons you are not losing weight. Science says that there are several factors that affect weight loss. 1. Know The Difference Between Fat And Mass Did you know that losing weight is mixed with dropping fat and growing muscle mass? When you say you want to lose weight, rephrase it and say that you want to get cleared of the flab. Originally, when you begin your…

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10 Supplements and Herbs for Weight Loss Explained

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weight loss pills

Everyone wants to look slim and good. People work very hard for losing excess weight. To do so, you don’t invariably have to exercise and diet. Nowadays weight loss products are started in the market. The consumption of these medicines benefits in losing weight and these are safe. 1. Gymnema Sylvestre This is a herbal product that helps in the reduction of the cravings for sugar in the body. If the intake of sugar is lessened, the increase of fats will decrease. Therefore, it helps in the reduction of weight. This does not have any side effects as it is a natural product. 2. Green Coffee Bean Extract Weight Loss Capsule These capsules are found in India and are a safe natural weight loss products. It is made from the extracts of coffee. Caffeine is known as a diet suppressant, it controls the intake of food into the body. It can be…

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HIIT Workout: A Beginner’s Guide to Interval Training

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hiit

The concept of interval training may be scary, particularly if you’re thinking about the latest version of it. After all, HIIT is the acronym for “high-intensity interval training,” and the high-intensity bit sounds like it could be tough. Interval training comes in as many diverse forms as there are exercises themselves, and many people may benefit from it. Precisely, interval training is when you switch between periods of high-intensity exercise and recovery periods of lower intensity exercise. You can turn nearly any activity into an interval session: a gym workout with free weights and other equipment, bike riding—outdoors or stationary, walking and/or jogging outdoors or on a treadmill, or at home with just your body weight. The Benefits of Interval Training If you’re still uncertain, consider this: Interval training may be a powerful and convenient way to support you get fit compared with constant moderate exercise without rest periods. Because…

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