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Flax seeds comprise about 55% ALA, 28–30% protein, 35% fiber, and phytoestrogens. They are rising as one of the world’s current functional foods. But, flax seeds contain some molecules called anti-nutrients. These anti-nutrients produce toxic intermediates in your body and inhibit the absorption of minerals. They trigger numerous side effects associated with the consumption of flax seeds. What Are Flax Seeds? Flax seeds are procured from the plant Linum usitatissimum. The seeds are kenned for their oil content while the stems are abundant in high-quality fiber. Nutritionists and fitness fanatics globally are haunting over the health interests of flax seeds. The alpha-linolenic acid (ALA) and the fiber content of flax seeds are accountable for their health benefits. ALA is an essential polyunsaturated fatty acid that has anti-inflammatory and antithrombotic (anti-clotting) properties. Flax seeds or flax seed oil are frequently used as fish oil substitutes. You can also find either the…

Flaxseeds may up your weight loss game. These tiny seeds are packed with ingredients that can benefit mobilize fat and improve health. But what is the best way to consume flaxseeds? How do you add them to your diet without making your food tasteless? Let’s find out. What Are Flaxseeds? Flaxseeds are tiny, sesame seed-shaped seeds of the flax plant. They are also known as linseeds. Scientifically, flaxseeds are called Linum usitatissimum (meaning, “very useful” in Latin), and they are either golden or amber-colored. Flaxseeds have a robust, bright, and soft outer covering. They do not have a distinguished smell or taste. You can readily find them at a local supermarket in whole and ground forms. Flaxseeds are little brown or golden seeds. They have a smooth and hard outer covering and can be found in supermarkets in whole and ground forms. How do flaxseeds aid weight loss? Omega-3 And…

Ours is a generation that is constantly confronted with several health issues; weight gain being the most prevalent of those. Our lifestyle has become such that diseases begin to fester and afflict a lot of us. However, there is one way well spoken of and exhaustively researched that is believed to resolve overweight and obesity. Walking, especially at a brisk pace, is more than a convenient way to burn calories. If rigorous workouts are not your cup of tea, walking can be an answer to all of your problems. You can lose 7-8 pounds in a week if you know the right way to do it. The doctors and nutritionists nowadays are all for recommending walking to people who are looking for ways to shed extra pounds. People of all age groups are advised to spare at least half an hour a day to walk to be able to…

Getting motivated to start a diet and exercising is often considered one of the most difficult parts of the diet. You know you want to lose weight and you’re pretty clear on the changes you need to make to reach that magic number on the scale. But you also know that getting—and staying—on track can be super-daunting, especially if you’re lacking motivation. But being healthy isn’t just about the number on your scale. There are several other factors that affect your health besides your weight, and every one is built differently. Often, people simply lack the motivation to get started or lose their motivation to keep on track with their goals. But luckily, motivation is something you can work to increase. Here are a few steps that can help you stay motivated to lose weight. 1. Define Motivation: Find Your Way and Remind Yourself of it Every Single Day. The…