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what are net carbs

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Want to lose weight and stay away from killer diseases like diabetes, heart disease, or cancer? Then, you must begin being on a low-carb diet. A study suggests that people who follow a low-carb diet have better health and may have improved brain function. A low-carb diet precisely means a diet low in refined sugar, high GI foods, processed foods, etc., and high in proteins, healthy fats, and complex carbs, such as whole grains, fruits, and veggies. Diets like the Ketogenic diet (high-fat, low-carb diet), Paleo diet (eliminate all processed foods and grains and legumes) and Atkins diet (eliminate all kinds of sugar like bread, flour, and pasta) are famous low-carb diets. And many fitness specialists affirm by them. How The Low-Carb Diet Works Carbohydrates are split down into sugar in the body, which gets deposited as fat if not used as an energy source. Further, simple carbs (refined sugar,…

One of the main difficulties of low-carb diets is counting the total carbs consumed. Oh, wait! Or is it net carbs? Complicated, right? In this article, we’ll discuss this confusion by answering some fundamental and significant questions – what are net carbs, the difference between net carbs and total carbs, and how to determine net carbs from food labels. So, let’s get our facts straight. What Are Net Carbs? Net carb is a term developed by food and beverage companies, and it is computed by subtracting the amounts of fiber and sugar alcohol from the total carbs mentioned in the nutrition label. The term “net carbs” is not supported by the FDA and is not the true representation of the number of carbs present in a particular food. Why Net Carbs? Net carbs interest people who want to consume less number of carbs yet enjoy the delicious foods that are…