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whey protein side effects

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Protein powder supplements are a trend these days. They certainly have advantages – they help the body meet their daily protein requirements. And that too, in an easy way. But excess consumption of protein supplements often does more harm than good. Side Effects Of Protein Supplements 1. Lead to Unhealthy Weight Gain This side effect surpasses the very objective of inventing protein supplements in the first place! If taken in excess amounts, protein supplements can make you gain weight. And by weight, we mean fat. When your workout routine does not meet up to your protein intake, the unutilized calories get transformed into fat. This fat gets accumulated day by day, causing you to gain weight quickly. It is surely not a good indication. 2. Might Affect Kidneys As protein is used by the body, it builds ammonia as a by-product. The ammonia is then transformed into urea, which is…

Although whey protein is thought to be a supplement that is safe, it is best not to go overboard with it. When you drink it more than you should, it can lead to a number of health problems. This risk is even greater when your intake of carbohydrate is low. Milk comprises of two types of protein; one of them is whey protein. It is water soluble and is used to meet the daily protein demands. It also provides large quantities of L-cysteine, the amino acid. This amino acid aids in the alleviation of deficiencies that come with conditions such as diabetes and aging. Specialists call whey protein the “complete protein” as it is loaded in all the amino acids needed by the human body to repair muscles, tissues, organs, bones, etc. Other complete proteins are foods such as eggs, dairy, meat etc. One of the benefits of whey protein…