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workout motivation

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Getting motivated to start a diet and exercising is often considered one of the most difficult parts of the diet. You know you want to lose weight and you’re pretty clear on the changes you need to make to reach that magic number on the scale. But you also know that getting—and staying—on track can be super-daunting, especially if you’re lacking motivation. But being healthy isn’t just about the number on your scale. There are several other factors that affect your health besides your weight, and every one is built differently. Often, people simply lack the motivation to get started or lose their motivation to keep on track with their goals. But luckily, motivation is something you can work to increase. Here are a few steps that can help you stay motivated to lose weight. 1. Define Motivation: Find Your Way and Remind Yourself of it Every Single Day. The…