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workout routine

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Injury or no injury, the workout has become the order of the day for fitness fanatics. Exercising first thing in the morning is a cure for literally every disease plaguing the millennials right now. Its benefits go beyond just losing weight or achieving a dreamy figure. Regular exercise is a key to a happy, balanced and fulfilling life. It keeps you happy from within. For the past decade or so, scientists have been contemplating how exercising can boost brain function. Regardless of age or fitness level, studies show that making time for exercise provides some serious and lasting mental benefits. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are various types of physical activity, including swimming, running, jogging, walking and dancing and many more. In simple words, being active has been shown to have many health benefits, not only…