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Surya Namaskar or Sun Salutation is an ancient yoga technique to express gratitude towards the primary source of light, the sun. Surya Namaskar is beneficial for your body as well as mind. According to ancient rishis, practicing Surya Namaskar enhances solar plexus. The solar plexus is the second brain in the human body. Surya Namaskar is a combination of asanas, pranayama, mantras, and mudras. It is a sequence of 12 yoga poses. If you are a beginner in yoga, you can start by doing Surya Namaskar every day in the morning. We are going to tell you how to do Surya Namaskar step by step in this article. The 12 poses of Surya Namaskar The Pranamasana Or The Prayer Pose Hasta Uttanasana Or The Raised Arms Pose Pada Hastasana Or Hand To Foot Pose Ashwa Sanchalanasana Or The Equestrian Pose Parvatasana Or Mountain Pose Ashtanga Namaskara Or The Salute With…

Exercising during periods does not seem like a very good idea considering the pain and discomfort women go through during their shark week. The cramps, the bloating, mood swings get on your nerves so much so that you barely feel like moving an inch, let alone doing exercises. It is more than normal to feel low on energy in the first few days. But did you know exercising during periods can help you with menstrual cramps and PMS? Before criticizing it by calling it a crazy idea, try exercising and you will know for yourself. Even though debatable, exercising during periods has no negative repercussions on the body. Not only can it assuage your cramp problems, but it can also help keep your mind off of it. Let us apprise you with its benefits at length. Why Exercise During Period is a MUST Exercising enhances blood circulation and alleviates menstrual…