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If you have assembled enough courage to dabble in fitness, you might as well give ketosis a chance to shape and tone your body as per your requirement. Modern-day approaches for weight loss have everything to do with shedding maximum flab in minimum time, only to pile on to your confusion as to what to choose and what kind of dietary plan would do the trick for you. The ketogenic diet is one of the many diets that centers on weight loss but, now here is the catch, without starving yourself! Let’s understand what is, in fact, a ketogenic diet. A keto diet is a low carbohydrate, high-fat diet, also called LCHF wherein the body generates ketones in the liver to be used as energy. In a high carbohydrate diet, the body produces glucose(the primary source of energy) and insulin leading for the fats to be stored. Reducing carb intake…

Shoaib had propelled himself into fitness and had learnt about nutrition and fitness. His interest in the subject had grown so much, that he had worked as a nutritionist in London. Despite feeling lost in the weight section initially, Shoaib got back with vigorous Cardio and weight training and had got serious about building muscle. Age 27 Gender Male  Before After  Weight  65 Kg  78 Kg  Height  6′  Transformation period  6 months  Body Fat 20%  12% Lifestyle Prior to Change What was your Lifestyle prior to your transformation? I was a skinny person right from childhood. So I never understood the importance of Nutrition and healthy living. I ate as much as I could to gain weight. I was under the perception that junk food would increase body fat and that made me prefer a lot of junk food. I never resorted to any kind of workouts. What was your…

Tuning into his inner strength, Sidharth had given up his academics as he believed in making up his own life and had chosen the path of a healthier and fit lifestyle. Guided by his intuition he is now on his way to a profession of a body-builder. Age 19 Gender Male  Before After  Weight  55 Kg  65 Kg  Body Fat  23 %  9 %  Height  5′ 8″  Transformation period  8 months  Gym Absolute  Trainer  Rajesh Lifestyle Prior to Change What was your Lifestyle prior to your transformation? Back then in school, I had always aspired to join the army and take that up as my Career option. Unfortunately, in my 11th grade, I remember the time I had given an “Army physical examination” and they told me that I was not fit enough to be qualified. I got very depressed as I had always visualized myself in the…

Age 26 Gender Female  Before After  Weight  83 Kg  58 Kg  Body Fat  37 %  18 %  Height  5′ 3″  Transformation period  8 months  Gym Magnet  Trainer  Arvind & Ravi Nishtha realized to make changes to her lifestyle when she saw the weighing scale hitting 83. Compelled by certain health-related issues, she was forced to take up gyming which now she is totally addicted to. With encouragement from her personal trainers, she has proven to be an example to all the women trying to lose weight, but crib about it not being their ‘cup of tea’. With gyming now an obsession, she refuses to give up on it even after achieving the required body physique. Lifestyle Prior to Change What was your Lifestyle prior to your transformation?   Before I had started my transformation, I had a sedentary lifestyle. I was usually caught up with my daily routine but…

Before After     Age 27 Gender Female  Before After  Weight  61.5 Kg  47.4 Kg  Body Fat  30  17  Height  5′ 2″  Transformation period  10 months Lifestyle Prior to Change What was your Lifestyle prior to your transformation ? Initially I was extremely dissatisfied with my body, my friends used to call me chubby, I found it difficult to fit into my old clothes and I used to feel really embarrassed. I tried working out  at home  and started off with few yoga moves but did not make it my routine. I began to strive for progress in my routine rather than perfection. What was your turning point ? I realized that “it is never too late to become what you want to be”. I started experiencing some health problems, I felt so lethargic, my knees were unable to carry my weight and I found it very difficult to…

Before After     Age 22 Gender Male  Before After  Weight  58 Kg  66 Kg  Body Fat  23  13.5  Height  5′ 11″ What was your Lifestyle prior to your transformation? I followed a very lethargic lifestyle which is followed by most of the teenagers of my age. I preferred home food on weekdays and had junk food every weekend as I could not resist myself from it. At times I starting jogging on a very irregular basis. What was your turning point? Being underweight turned out to be more like an embarrassment to me and made me feel conscious about my physique. I was highly motivated and inspired from actors and friends who attained a healthy and fit body by going to the gym everyday. Were there any unique challenges or difficulties you faced? I took up my fitness and diet routine as a challenge against myself and developed…